Hello my name is Jonathan and I have been a personal trainer and nutrition consultant for more than ten years Let me teach you a different more effective way of working out Concept of exercise that is not only fun but addictive because you start to experience the positive feel good energy with just a few sessions

The true secret to a health and fitness program is a combination of - healthy nutrition, proper hydration muscle oxidation, strength training, quality rest and the right routine based on your body type

Knowledge is definitely power and I take pride in teaching fitness along with nutrition consulting Send me an email if you think I could be of assistance to you