Natural food sources are the best for you

Listed are some of the most beneficial

Amino Acids;
Dairy Products, Eggs, Meats, Cheese, Almonds, Raisins, Raw Cereals, Chocolate, Sesame Seeds, Nuts, Sun Flower Seeds, Oatmeal, Popcorn, Whole-Wheat Products, Raisins, Raw Cereals, Potatos, Fish, Soy Beans, Lima Beans, Avocados, Peanuts, Bananas,

Proteins;
Most Fish, Turkey, Chicken, Pork, Lean Meat, Lamb, Dairy Products, Beans, Almonds, Lobster, Crab, Shrimp, Yogurt, Nuts, Seeds, Eggs,

Complete Proteins;
Which are the highest forms, Lean Meats, Poultry, Fish, Eggs & Dairy. Incomplete Proteins; Need to be combined with other foods to make a complete protein.

Complex Carbohydrates;
Complex Carbohydrates are often referred to as starch or starchy foods. They are found naturally in foods and also refined in processed foods.

These natural starches are found in; Bananas, Barley, Beans, Brown Rice, Chickpeas, Lentils, Nuts, Oats, Parsnips, Potatos, Root Vegetables, Sweet Corn, Whole Grain Cereals, Wholemeal Breads, Wholemeal Cereals, Wholemeal Flour, Wholemeal Pasta, Yams

Complex Carbohydrates as refined starches are found in; Biscuits, Cakes, Pastries, Pizzas, Sugary Processed Breakfast Cereal, White Bread, White Flour, White Pasta and Rice

Simple Carbohydrates;
Simple Carbohydrates are also known as sugars. They also exist in either a natural or refined form. Natural sugars are found in; Fruits & Vegetables. Refined Sugars are in; Biscuits, Cakes, Pastries, Chocolate, Honey, Jams, Jellies, Brown Sugar, White Cane Sugar Sweets, Snack Bars, Soft Drinks, Pizza, Prepared Foods and Sauces,

B Vitamins;
Green Leafy Vegetables, Whole Wheat Flour, Brown Rice, Brewers Yeast, Navy Beans, Salmon, Garbanzo Beans, Soy Beans, Beef Liver, Pork, Red Meat, Chicken, Turkey, Veal, Sunflower Seeds, Kidney Beans, Wheat Germ, Whole Grain Products, Almonds, Cheese, Avocados, Bananas, Rice, Bran, Shrimp, Carrots, Tuna, Hazelnuts, Lentils, Blue Cheese, Peanuts, Corn, Peas, Eggs, Lobster, Halibut, Swordfish, Barley, Beans, 100% Orange Juice, Most Fruits, Sprouts, Oranges,

Vitamin C;
100% Orange Juice, Broccoli, Oranges, Papayas, Grapefruit, Strawberries, Guava, Tangerines, Lemons, Mangos, Tomatos, Kale, Hot Peppers, Sweet Peppers, Spinach, Collards, Rose Hips, Brussel Sprouts, Cabbage, Potatos, Green Peppers,

Vitamin B12;
Red Meat, Milk Products, Eggs, Blue Cheese, Herring, Snapper, Flounder, Sardines, Clams, Swiss Cheese, Liverwurst, Mackerel, Beef Liver,

Omega;
Highest levels; Flax Seeds, Walnuts, Flax Seed Oil, Salmon, Fresh Tuna, Sardines, Fish Oil, Eggs, Tuna in Water, Omega 3-6-9 Supplements, Soybeans, Cauliflower, Spinach.

Lower levels;
Most Fresh Fish, Snapper, Yellow Fin, Cod, Dark Green Leafy Vegetables, Kale, Collard Greens, Turnip Greens, Brussel Sprouts, Green Beans, Kidney beans, Squash, Raspberries, Strawberries, Anchovies, Oysters, Broccoli, Butternuts, Organic Dairy

Vitamin D;
Salmon, Vitamin D Fortified Milk, Sunlight, Herring, Mackerel, Sardines, Halibut-Liver Oil,

Calcium;
Milk Products, Almonds, Kelp, Molasses, Soybeans, Turnip Greens, Yogurt, Salmon, Sardines, Cheese,

Magnesium;
Green Leafy Vegetables, Kelp, Almonds, Cashews, Wheat Bran, Pecans, Walnuts, Rye, Brown Rice, Figs, Collard Greens, Avocado, Parsley, Beans, Garlic, Sun Flower Seeds, Wheat Germ, Soy Beans, Molasses, Mackerel, Flounder, Halibut, Herring, Shrimp, Swordfish,

Potassium;
Avocados, Bananas, 100% Grapefruit Juice, Tomato Juice, Orange Juice, Milk, Chard, Lentils, Molasses, Almonds, Cashews, Peanuts, Pecans, Walnuts, Peaches, Potatos, Raisins, Sardines, Fresh Spinach,

Gaba;
Naturally found in most black, green and oolong teas, including Kefir, Yogurt, Tempeh, Fava Beans, Shrimp, Sprouted Brown Rice, Gaba Rice, Organic Brown Rice, Lentils, Hummus, Cherry Tomatoes

Benefits;

Nutrients including Vitamin C, D & B complex have been proven to help with depression, energy levels and hormone balance. An important reason why you should make sure that all of your micro-nutrients are at there optimal levels. This is why multi-vitamins are important.

Water is also not just"good for you"-water helps to burn fat. H20 can suppress hunger and rejuvenate your skin. By drinking over 64oz of water a day can help you feel and look younger in a matter of weeks. You'll also drop fat, have more energy and save your kidneys and liver from chronic over use. When your kidneys are overworked from too little water, your liver has to take over. Limiting your #1 fat-burning organ from working efficiently.

Protein is made up of twenty percent of the human body. It plays a crucial role in almost all biological processes and amino acids are the building blocks of it. Protein is an important part of life and nutrition; it is the substance that composes a large portion of your bodys structure. Proteins are made up of different combinations of an arrangement of amino acids. Next to water, protein is the most abundant substance in the human body. It is part of all body cells and is a vital building block in the growth, maintenance and repair of the body.

Amino Acids are a large proportion of our cells, muscles and tissue, meaning they carry out many important bodily functions, such as giving cells their structure. They also play a key role in the transport and the storage of nutrients. Amino acids have an influence on the function of organs, glands, tendons and arteries. They are furthermore essential for healing wounds and repairing tissue, especially in the muscles from a exhausting workout, also helping the transport of nutrients to are bones, skin and hair. As well as for the removal of all kinds of waste deposits produced in connection with the metabolism. Amino Acids also help the absorption of proteins in our body.

Complex Carbohydrates provide a slower and more sustained release of energy than simple carbohydrates. In their natural form they contribute to long-term good health, appetite control and sustained energy levels.

Carbohydrates form glucose when digested. Glucose is transported around the body via blood and taken into cells to be converted into energy. The pancreas gland in your abdomen secretes the hormone insulin - which is stored in the Liver or in Fat around the body. when your body needs more energy, a second hormone called glycogen is secreted by the pancreas. This converts the glycogen back into glucose, which is then released into your bloodstream for your cells to use. This means the body's glucose (sugar) metabolism is a cycle of glucose reactions. The slower the release of glucose and hormones, the more stable and sustainable the energy levels of the body. The more refined the carbohydrates, the faster the glucose is released into your blood. This can cause peaks and drops in your blood sugar level and less stable energy levels in the body.

B-Complex referred to as the eight B's include B1, B2, B3, B5, B6, B7, B9, B12 play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits from promoting healthy skin and hair to preventing memory loss or migraines. Main function, helps to convert food into energy more efficiently and assist in the absorption of amino acids into our body. Helps to also break down simple carbohydrates. If you've been dragging lately it could be that you're not getting enough B Vitamins. Along with the other Vitamins it is also known for it’s ability to keep you alert and feeling energized and reducing depression.

Vitamin B12 can assist the digestive system in its proper function. The Vitamin B12's main feature is that it plays an active role in protein metabolism. That’s why you'll want to eat foods that are both high in fiber and that also contain the right mix of proper vitamins.Vit B12 provides great benefit to the skin, helping to repair skin cells. Try eating more eggs, chicken, and various seafood as a way to have higher levels.

Vitamin C acts as an antioxidant, promoting a healthy immune system. Also helps to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. We are also exposed to these compounds in the environment from carbon dioxide, cigarette smoke, air pollution and ultraviolet light from the sun. The body also needs Vitamin C to make collagen, a protein required to help heal wounds. Also improves the absorption of iron from plant based foods and helps the immune system work to protect the body from disease and illness.

Omega can help to prevent severe health conditions such as heart disease, cancer, digestive, diabetes, obesity, hypertension, osteoporosis and even arthritis. These same fatty acids have also been proven to be beneficial in conditions such as schizophrenia, bipolar disorder and depression. As well as boosting the immune system and aiding in weight loss. Also helps to promote the function of healthy joints and lowering cholesterol.

Vitamin D has several important functions. Perhaps the most vital area regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of the vitamin is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. If your body doesn't get enough vitamin D, you're at risk of developing osteoporosis.

Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves to carry messages between to the brain along with every other body part. In a addition, calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the body,

Magnesium can help relax the nervous system and promotes balance by controlling stress hormones. It also helps to loosen tight muscles preventing cramps and improving flexibility. Low levels of magnesium can result in a buildup of lactic acid causing pain and tightness. Also may reduce the lactic acid buildup from post exercise soreness. This mineral helps to hydrate the body because it's a necessary electrolyte essential for proper hydration. Also may assist with problems sleeping. Magnesium over the counter supplements are not recommended, so its important to get this nutrient from Natural Foods or multi-vitamins.

Potassium helps in maintaining the heart, brain, muscle tissues and other organs in a healthy condition. It is essential for the efficient workings of the muscles skeletal system. A potassium rich diet will prevent leg cramps and other muscle spasms. This is because of the role that potassium plays with muscle contraction and nerve impulses all over the body. It's also an electrolyte, which means that it helps your cells maintain fluid balance. Including the heart which plays a role in the functional of heart muscle contractions.

Omega 3 are nutrients you get from food; mostly fish or supplements that help build and maintain a healthy body. They're key to the structure of every cell wall you have. They're also an energy source and help keep your heart, lungs, blood vessels and immune system function the way they should.

They are also an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. Provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls.

May help protect against alzheimers disease, dementia and have a positive effect on gradual memory loss. Lower blood pressure, reduce triglycerides and slow the development of plaque in the arteries. Reduce the chance of abnormal heart rhythm and prevent the likelihood of a heart attack and stroke. Also helps curb stiffness from inflammation and joint pain especially from rheumatoid arthritis.

Omega 3-6-9 Flax seed oil is an ALA essential fatty acid, notably omega 3-6-9; flax seed is perhaps one of the best vegetarian friendly sources of these important EFA's. Flax seed oil can help to support cardiovascular health and hormonal balance in woman. Flax seed also supplies overall health supportive antioxidants, which can promote radiant skin and healthy aging. Examples of higher nutrient rich sources include; fish oil, most fish, flax seeds, walnuts, almonds, sunflower seeds and most other variety of nuts.

Borage oil is a source of GLA essential fatty acid, notably omega 6-9 and other valuable nutrients. It is also beneficial for rheumatoid arthritis, eczema, joint inflammation and preventing heart disease and stroke.

GABA is a non-essential amino acid. It's considered to be an important neurotransmitter since it helps regulate brain and nerve cell activity. Due to it's role in the brain, gaba may help promote relaxation, ease nervous tension, improve kidney function and lower blood pressure. Gaba can also help support relaxation when faced with mild stress and occasional depression. It's often paired with herbal ingredients such as chamomile, valerian root, and passion flower for a more synergistic effect.

Gaba is also naturally found in a variety of black, green and oolong tea's. It's also in fermented foods including kefir, yogurt and tempeh. Other foods that support gaba include, shrimp and brown rice. Along with it's highest nutrient source, sprouted brown rice and organic gaba rice.

Gaba's highest activation is in organic brown rice or gaba rice when it germinates when cooking. By keeping the temperature at about 104F for 2hrs, easier to achieve in more expensive rice cookers with a gaba rice setting. This increases it's nutritional valve by twice as much as that contained in non-activated brown or gaba rice.