Optimum Level
Commitment
Intensity
Strength
Components to a successful exercise program
Your oxidation zone can be more beneficial for you
Machines help to develop proper form
A trainer will teach you proper technique
Reaching your goals may take some time, but when the inches start coming off then it's all worth the effort
Learn how to read labels, remember high calorie foods have the most fat. Low calorie, high fiber is the answer
Food Pyramid
Fruits have natural sugar and are better for you because they are not processed sugar
Squats are one of the best multi-purpose exercises.
Dumbells are an amazing tool in the Gym
Learn your different heart rate zones which can increase your intensity in your workouts
Free squats are an incredible exercise you can do practically anywhere, great for balance and strength
Over training is common, rest is important. So if you’re tired take a day off every so often or change your routine
Lunges are one of the best Glute exercises you can do
Stretching prevents injury and increases the healing of muscle soreness
Outdoor running can be hard on your knees, just remember dirt or grass is better than pavement.
You must feel good after a workout or you’re doing something wrong. Proper hydration is also crucial
Change your routine every so often and do something different, break away from the plateau of exercise
High in Vitamin C, Folic Acid and fiber
legumes, great source of fiber, vitamins and minerals
Vegetables and fruit, natural foods are the best for you
